Monday, 28/08/17

27 Aug Monday, 28/08/17

Posted at 14:01h in Workout of the Day by Jim King 3 Comments

0 Likes

A)

Open 13.4

AMRAP in 7 minutes:

3,3 / 6,6 / 9,9 etc

G2OH (62.5/45kg)

Toes-to-Bar

B)

AMRAP in 15 minutes:

80 Double Unders

400m Run

2 Rope Climbs

10 HSPU

3 Comments

Jim King
Posted at 07:14h, 28 August Log in to Reply
Jim King
Posted at 14:52h, 28 August Log in to Reply
Jim King
Posted at 19:40h, 28 August Log in to Reply

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