27 Jul Monday, 28/07/14
Mo-BILLI-ty
6.15pm
WOD
2 x 10 minute AMRAPs
A)
10 Wall ball (9/6kg)
10 Situps
10 Box Jumps (24/20″)
2 minute rest, then
B)
10m Overhead Lunge (20/15kg plate)
10 Burpee onto Plate
10m Pinch Grip Plate Carry (1 x 20/15kg plate. Alternate left and right hand for each round.)
Women’s final starts at 54:30 and the men’s final starts at 1:52:30 but it is worthwhile watching the qualifying heats too. Great event.
httpv://www.youtube.com/watch?v=GkiRTVJUHQk
April King
Posted at 17:29h, 28 JulyHappy bday Cam Leggatt. You’re a great person to have around CFK and a good coach/friend too. Hope you’ve had a fabulous day.
Jim King
Posted at 19:37h, 28 July