27 Jun Monday, 28/06/21 Posted at 08:21h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Power Snatch + Snatch + OHS – 12 minutes 6 x [1+1+1] B ) Press 3 x 5 – 5 minutes C) AMRAP in 7 minutes: 12 Hang Power Snatches (35/25kg) 9 Thrusters 6 Lateral Burpees
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Posted at 12:06h, 28 June