27 Feb Monday, 28/02/22 Posted at 11:00h in Workout of the Day by crossfitking 1 Comment 0 Likes Yoga 7pm A) Alt E90S x 5 rounds 8 Push Presses 15 – 20 Calories B) AMRAP in 15 mins: 10 KB Front Rack Lunges (1 x 24/16kg) 20 Situps 10 Pushups 20 RKB Swings (24/16kg)
crossfitking
Posted at 21:15h, 28 February