Monday, 28/01/19

27 Jan Monday, 28/01/19

– Australia Day public holiday

– 8am class only

– 9 to 10am Open Gym

Partner WOD

– 5 AMRAP Stations

– 6 minutes per station

– alternate every minute, one partner working while the other partner is resting

– 2 minutes rest between stations

1)

Calories

2)

5 Burpees

5 Toes-to-Bar

3)

12 Medball Cleans

AMRAP Double Unders

4)

Plank + 10 hand taps to earn changeover

5)

5 Push Presses (45/30kg)

5 HPC (45/30kg)

58 people rolled up for the 2016 Australia Day WOD, so just a heads up that parking might be tight.