26 Aug Monday, 27/08/12
A) 20 minutes to find touch’n’go 1 RM of:
Power Clean + Squat Clean + Squat Clean Thruster
B) Then at 50% 1 RM AMRAP in 8 minutes:
3 Thrusters
2 Burpees
5 Front Squats
2 Burpees
7 SDHP
2 Burpees
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Jim King
Posted at 12:06h, 27 August5:15am
Jo G 45kg / 5+4 sdhp (25kg)
Shira
Suzy 30 / 4 (15)
Kim L 20
Michael R
Alex G 30
6am
Bianca 40 / 5 (20)
Jo J 35 / 4 (25)
Rod 70 / 5+1 thr.
Tony 80 / 3+1 sdhp
Trent 75 / 6+2 thr. (40)
Emma P 35 / 3+1 thr. (20)
Ali 25 / 3 + fs (15)
Megan 47.5 / 5+5 fs (22.5)
Jo D 40 / 4 + 5 fs + 1 burpee (20)
CKZ
David C 45 / 4+2 thr+2 burpees
Alyssa 35 / 4 (20)
Michael G 50 / 3+5 fs (30)
Pat
Ozzie
Hutch 60 / 4+1 thr (40)
Caitlin 20 / 3+ things + 2 burpees
Kyle 50 / 5+thr.
9.30am
Mark L
Jack L – / 4+ (mod)
Greg B 50 / 3+fs
Kat 32.5 / 4+2 thr. (17.5)
Joel C 70 / 6+4 sdhp
Phantom 40 / 4 (25)
Dennis D
Christian
Posted at 12:45h, 27 August75kg for the first part, but it was not as good as it could have been.
Jim King
Posted at 19:23h, 27 AugustJess L 52.5 / 6+3 thr. (25)
5pm
Mikki 8kg DB / 5+3 fs
Mick G 75 / 5
Ru
Reece 65 / 4+3 fs
Gerald 60 / 4+2 thr.
Clay 70 / 4+2 fs
Arnie 82.5 / 3+5 fs
Bec G 37.5 / 4+5 fs (20)
Dan M 65 / 4+2 thr.
Arthur 55 / 4+3 thr.
Mike L 60 / 5+fs+2b HAPPY BIRTHDAY!
CKZ 31:16 (2rft: 200 situps,50 back ext.)
Kate P 35 / 4+1 thr.
Dave P 45 / 4+5 fs (25)
Torin 55 / 4+1 fs
JC 60 / 4+thr+2b
Riette 8kg DB / 3+5 sdhp
Patrina 32.5 / 4+3fs
Ash 50 / 5+2b
Bec C
Bryce
Alex G 40 / 3+5sq.
Rob C 60 / 5
Kat
Posted at 19:58h, 27 AugustHappy Birthday Mike
Jim King
Posted at 19:29h, 27 August6pm
Grant E 67.5 / 5 (30)
Leah W 32.5 / 5+2sdhp (17.5)
John K 25 / 4+
Cecilia 15 / 3+5fs (15)
Jan 85 / 4+sdhp+1b (42.5)
K-Mac 35 / 6+5fs (17.5)
Ian M 70 / 3+5fs (35)
David C
Craig 65 / 6 (32.5)
Ben 65
Terry 55 / 3+1sdhp (35)
Sarah R 30 / 3+fs+2b (20)
Jeff W 70 / 3+11 reps (40)
Sue O 40 / 4+2b (20)
Jono 65 / 5+2sdhp (30)
Pip S 55 / 5+4sdhp (27.5)
Chloe 37.5 / 8 (20)
Anita 25 / 3+7sdhp
Jean-Marc 50 / 5 (30)