Monday, 27/08/12

Monday, 27/08/12

A) 20 minutes to find touch’n’go 1 RM of:
Power Clean + Squat Clean + Squat Clean Thruster
B) Then at 50% 1 RM AMRAP in 8 minutes:
3 Thrusters
2 Burpees
5 Front Squats
2 Burpees
7 SDHP
2 Burpees

5 Comments
  • Jim King
    Posted at 12:06h, 27 August

    5:15am
    Jo G 45kg / 5+4 sdhp (25kg)
    Shira
    Suzy 30 / 4 (15)
    Kim L 20
    Michael R
    Alex G 30
    6am
    Bianca 40 / 5 (20)
    Jo J 35 / 4 (25)
    Rod 70 / 5+1 thr.
    Tony 80 / 3+1 sdhp
    Trent 75 / 6+2 thr. (40)
    Emma P 35 / 3+1 thr. (20)
    Ali 25 / 3 + fs (15)
    Megan 47.5 / 5+5 fs (22.5)
    Jo D 40 / 4 + 5 fs + 1 burpee (20)
    CKZ
    David C 45 / 4+2 thr+2 burpees
    Alyssa 35 / 4 (20)
    Michael G 50 / 3+5 fs (30)
    Pat
    Ozzie
    Hutch 60 / 4+1 thr (40)
    Caitlin 20 / 3+ things + 2 burpees
    Kyle 50 / 5+thr.
    9.30am
    Mark L
    Jack L – / 4+ (mod)
    Greg B 50 / 3+fs
    Kat 32.5 / 4+2 thr. (17.5)
    Joel C 70 / 6+4 sdhp
    Phantom 40 / 4 (25)
    Dennis D

  • Christian
    Posted at 12:45h, 27 August

    75kg for the first part, but it was not as good as it could have been.

  • Jim King
    Posted at 19:23h, 27 August

    Jess L 52.5 / 6+3 thr. (25)
    5pm
    Mikki 8kg DB / 5+3 fs
    Mick G 75 / 5
    Ru
    Reece 65 / 4+3 fs
    Gerald 60 / 4+2 thr.
    Clay 70 / 4+2 fs
    Arnie 82.5 / 3+5 fs
    Bec G 37.5 / 4+5 fs (20)
    Dan M 65 / 4+2 thr.
    Arthur 55 / 4+3 thr.
    Mike L 60 / 5+fs+2b HAPPY BIRTHDAY!
    CKZ 31:16 (2rft: 200 situps,50 back ext.)
    Kate P 35 / 4+1 thr.
    Dave P 45 / 4+5 fs (25)
    Torin 55 / 4+1 fs
    JC 60 / 4+thr+2b
    Riette 8kg DB / 3+5 sdhp
    Patrina 32.5 / 4+3fs
    Ash 50 / 5+2b
    Bec C
    Bryce
    Alex G 40 / 3+5sq.
    Rob C 60 / 5

  • Jim King
    Posted at 19:29h, 27 August

    6pm
    Grant E 67.5 / 5 (30)
    Leah W 32.5 / 5+2sdhp (17.5)
    John K 25 / 4+
    Cecilia 15 / 3+5fs (15)
    Jan 85 / 4+sdhp+1b (42.5)
    K-Mac 35 / 6+5fs (17.5)
    Ian M 70 / 3+5fs (35)
    David C
    Craig 65 / 6 (32.5)
    Ben 65
    Terry 55 / 3+1sdhp (35)
    Sarah R 30 / 3+fs+2b (20)
    Jeff W 70 / 3+11 reps (40)
    Sue O 40 / 4+2b (20)
    Jono 65 / 5+2sdhp (30)
    Pip S 55 / 5+4sdhp (27.5)
    Chloe 37.5 / 8 (20)
    Anita 25 / 3+7sdhp
    Jean-Marc 50 / 5 (30)

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