26 Mar Monday, 27/03/17 Posted at 18:18h in Workout of the Day by Jim King 1 Comment 0 Likes A) EMOM for 8 mins: 4 Strict Presses – off the deck B) AMRAP in 15 minutes: 5 Burpees over the platform 20 LH DB Power Snatches (20/15kg) 15 Toes-to-Bar 5 Burpees over the platform 20 RH DB Power Snatches 15 Toes-to-Bar 200m Run
Jim King
Posted at 07:54h, 28 March