Monday, 27/03/17

Monday, 27/03/17

A)
EMOM for 8 mins:
4 Strict Presses
– off the deck
B)
AMRAP in 15 minutes:
5 Burpees over the platform
20 LH DB Power Snatches (20/15kg)
15 Toes-to-Bar
5 Burpees over the platform
20 RH DB Power Snatches
15 Toes-to-Bar
200m Run

 

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