25 Nov Monday, 26/11/12
1km Row
*21-15-9
*SDHP (50/35kg)
*Ring Dips
1km Run
httpv://www.youtube.com/watch?v=AaYHWNM0jOM
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Monday, 26/11/12
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CKZ
Posted at 18:55h, 25 NovemberThat looks unpleasant…
Kate K
Posted at 19:17h, 25 NovemberJust the ass whipping I need after my indulgent weekend. Talk about crash and burn on healthy habits! See you bright and early
Gerard
Posted at 20:24h, 25 NovemberSaw this and just had to share.
http://www.wodkids.com.au/
Jim King
Posted at 09:09h, 26 November5:15am
Locky 20:46 mod (50kg)
Michael R 20:22 mod (40)
Ken 17:39
Jo G 20:36 (35)
Ax 21:40 (40)
Tanz 19:24 (30)
Johan 22:17 mod
Steve 19:25 (40)
John K 21:27 mod (35)
Paul E 21:06 (30)
Gerard 17:38 (40)
Arnie 17:58
Eamonn 17:18 (40)
Jim King
Posted at 09:13h, 26 November6am
Trent 13:56 rx
Sandy 20:03 mod (15/25)
Gill 19:53 (25)
Kate L 18:11 (25)
Michael G 22:40 (40)
Alyssa 17:01 (25)
Jo D 23:10 rx
Kate K 21:20
Craig J 27:46 (25)
Hutch 18:37 (50)
Sam H
John A
Probes 24:06 rx
Beast Mode 13:00 rx
Megan
Posted at 13:07h, 26 NovemberBeast mode???
Jim King
Posted at 13:14h, 26 NovemberBrendon Matthews = BM = Beast Mode. If you’ve watched him attack a WOD you’ll get the picture. This animal is just getting started.
Jim King
Posted at 12:12h, 26 November9.30am
Mick G 19:31 rx
Jono 16:54 rx
Beth 17:54 (20)
Phantom 17:30
Jack 19:53 (25)
Sam D 15:21 (25)
Gorgeous 18:35 (50)
Deanne 21:35 rx
GT 16:38 (40)
Gerald 29:50 (45) and a great Chris Spealler leg cramp impersonation
Caitlin 20:20
April 18:31 rx
Jess L 18:28 rx / 42.5kg Press (PB)
Jim 21:28 rx “Ralph”
Jim King
Posted at 19:23h, 26 November5pm
CKZ 16:17 “Fran” (green band)
Mad Dog
Ru
Ra 13:54 mod
Rob C
Ben H 18:13 rx
Patrina 17:56 (25)
AP 14:41 rx
Simon 18:49 rx
Michael L
Ash 25:35 (40)
Reece K 18:54 rx
Grant E
Craig S 15:24 rx
JC 19:30 (70kg DL)
Dave P 20:28
Troy 19:30
Ben W 15:31 rx
Krusher 15:22 rx
Dave C 19:43 (40)
Jim King
Posted at 19:30h, 26 NovemberOz 72kg weighted dip
6pm
Andrew H 20:45 (50kg, mod rings)
Sarah V 14:44 (10)
Pip S 18:39 rx
Lizzy C 17:13
Alice 17:41 (20)
Simone 18:83 (20)
Rod 16:03 rx
Riette 19:02 (15)
Shane 23:17 (40)
RV 22:00 (40)
Geoff running man
Leah 15:10 (15)
Kate P 17:43 (30)
Alex F 20:00 (35)
Camille 17:46
Ben C 18:26 (40)
Emma P 19:22 (28)
Tim W 19:33
Sean B 20:00 (40)
Sam T 19:54 rx
Penny 17:02 (15kg, 5:26 row)
Shelly 18:58 (15)
Son
Posted at 09:10h, 27 NovemberJim that video is insane!!! loved everysecond!