Monday, 26/09/11

Monday, 26/09/11

WOD
Front Squat 5-5-5-5
Ring Pushups 10-10-10-10
INTRO WOD
Mini “Eva”
3 rounds for time:
400m Run
15 Kettlebell Swings
15 Pullups
httpv://www.youtube.com/watch?v=m8GZlHJulc8&feature=player_detailpage

No Comments
  • Jim King
    Posted at 09:22h, 26 September

    6am
    Sandy 40-42.5kg
    Jo D 50-57.5kg
    Danny 35-40kg
    Jo G 40-52.5kg
    Hutch 40-50kg
    Sam 13kg across
    Paula 45-60kg

  • Christian
    Posted at 14:54h, 26 September

    oooh… i can do that!

  • Jason
    Posted at 21:19h, 26 September

    Another hard session for me but I made it to the end. Thanks to everybody for the encouragement and support, I could not have done it without you, you guys ROCK!!

    • steph
      Posted at 21:23h, 26 September

      They do rock I agree 🙂

    • April
      Posted at 21:29h, 26 September

      It was great to see you finish Jason, and your effort was commendable. We look forward to rocking your world again tomorrow!

  • Jim King
    Posted at 21:30h, 26 September

    9.30am
    Ali 20kg technique
    5pm
    Brendan 80-95kg
    Trent 60-70kg
    Cam 70-75kg
    Jack 30-37.5kg
    Christian 40-55kg
    Ru 90kg
    6pm
    Kat 20-25kg
    Jess 50-60kg
    Megan 50-55kg
    Steph 45-50kg
    Katherine 20-26kg
    7pm Intro Group
    Hayley 9:20
    Steven 10:54
    Nicole 12:17
    Dave S 12:08
    Jenny 13:15
    Tara 11:01
    Jason 15:58
    Scott 12:57
    Sue 9:51
    Kate 9:48
    Joel 9:50
    Ania 12:22
    Tim 10:05
    Dave L 9:06
    Marni 12:22

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