25 Sep Monday, 26/09/11
WOD
Front Squat 5-5-5-5
Ring Pushups 10-10-10-10
INTRO WOD
Mini “Eva”
3 rounds for time:
400m Run
15 Kettlebell Swings
15 Pullups
httpv://www.youtube.com/watch?v=m8GZlHJulc8&feature=player_detailpage
Enquire Now
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Jim King
Posted at 09:22h, 26 September6am
Sandy 40-42.5kg
Jo D 50-57.5kg
Danny 35-40kg
Jo G 40-52.5kg
Hutch 40-50kg
Sam 13kg across
Paula 45-60kg
Christian
Posted at 14:54h, 26 Septemberoooh… i can do that!
Jason
Posted at 21:19h, 26 SeptemberAnother hard session for me but I made it to the end. Thanks to everybody for the encouragement and support, I could not have done it without you, you guys ROCK!!
steph
Posted at 21:23h, 26 SeptemberThey do rock I agree 🙂
April
Posted at 21:29h, 26 SeptemberIt was great to see you finish Jason, and your effort was commendable. We look forward to rocking your world again tomorrow!
Jim King
Posted at 21:30h, 26 September9.30am
Ali 20kg technique
5pm
Brendan 80-95kg
Trent 60-70kg
Cam 70-75kg
Jack 30-37.5kg
Christian 40-55kg
Ru 90kg
6pm
Kat 20-25kg
Jess 50-60kg
Megan 50-55kg
Steph 45-50kg
Katherine 20-26kg
7pm Intro Group
Hayley 9:20
Steven 10:54
Nicole 12:17
Dave S 12:08
Jenny 13:15
Tara 11:01
Jason 15:58
Scott 12:57
Sue 9:51
Kate 9:48
Joel 9:50
Ania 12:22
Tim 10:05
Dave L 9:06
Marni 12:22