Monday, 26/11/18

25 Nov Monday, 26/11/18

Posted at 15:28h in Workout of the Day by Jim King 3 Comments

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A)
Power Clean
3-3-2-2-1-1-1-1-1

B)
“Open 11.5”
AMRAP in 20 minutes:
5 Power Cleans (65/45kg)
10 Toes-to-Bar
15 Wall Ball (9/6kg)

Krusher with the Friday 9.30 class.

3 Comments

Jim King
Posted at 09:23h, 26 November Log in to Reply
Jim King
Posted at 12:50h, 26 November Log in to Reply
Jim King
Posted at 20:57h, 26 November Log in to Reply

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