Monday, 26/11/18

Monday, 26/11/18

A)
Power Clean
3-3-2-2-1-1-1-1-1

 

B)
“Open 11.5”
AMRAP in 20 minutes:
5 Power Cleans (65/45kg)
10 Toes-to-Bar
15 Wall Ball (9/6kg)

 

Krusher with the Friday 9.30 class.

 

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