Monday, 26/04/21

Anzac Day public holiday class schedule (no afternoon classes)

7am Legends +

8am CrossFit

9.30am CrossFit

– Choose three

– On a running clock, with a 10 minute time cap for each:

A)

21-15-9 reps for time

Calories
DB Push Presses (2 x 20/15kg)
V-Ups

B)

21-15-9 reps for time

Hang Power Cleans (50/35kg)
Box Jumps (24/20″)
Pushups

C)

21-15-9 reps for time

Wall Balls (9/6kg)
Dips
Plank Jacks (x 2)

D)

– squat variation for week three, day one

Bulgarian Split Squats (with KBs)

EMOM x 8

5 Left Leg

5 Right Leg