Monday, 25/09/17

24 Sep Monday, 25/09/17

Posted at 14:53h in Workout of the Day by Jim King 3 Comments

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A)
Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

B)
AMRAP in 10 minutes:
40 Double Unders
10 C2B Pull-Ups
10 Hang Power Snatches (45/30kg)

Photo credit: Michael Coppola Photographics

3 Comments

Jim King
Posted at 07:54h, 25 September Log in to Reply
Jim King
Posted at 12:41h, 25 September Log in to Reply
Jim King
Posted at 20:38h, 25 September Log in to Reply

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