24 May Monday, 25/05/15
PILATES – 6.15pm
WOD
A)
EMOM for 5 minutes:
3 Hang Snatches
(+ optional 1 Wall Climb or 3m Handstand Walk)
Straight into
B)
AMRAP in 12 minutes
3 Thrusters (52.5/35kg)
6 Toes-to-Bar
9 Box Jumpovers (24/20″)
Straight into
C)
8 minutes to find OHS 1RM
Trent
Posted at 20:02h, 24 MayRegional Betting Final Standings
Men’s
K* 619
Trent 604
Jim 571
Bec P 559
April 531
Damo 516
Oz 507
Jono 501
Rod 501
Rich 445
Camo 406
Women’s
Damo 547
Oz 539
Jim 524
K* 519
Rich 513
Trent 509
Camo 471
April 464
Jono 460
Rod 444
Bec P 439
Steph 403
Jim King
Posted at 07:37h, 25 MayJim King
Posted at 12:25h, 25 MayJim King
Posted at 19:42h, 25 MayKat
Posted at 20:01h, 25 MayOHS – 47.5kgs