Monday, 25/05/15

Monday, 25/05/15

PILATES – 6.15pm
WOD
A)
EMOM for 5 minutes:
3 Hang Snatches
(+ optional 1 Wall Climb or 3m Handstand Walk)
Straight into
B)
AMRAP in 12 minutes
3 Thrusters (52.5/35kg)
6 Toes-to-Bar
9 Box Jumpovers (24/20″)
Straight into
C)
8 minutes to find OHS 1RM
Tash over the bar

5 Comments
  • Trent
    Posted at 20:02h, 24 May

    Regional Betting Final Standings
    Men’s
    K* 619
    Trent 604
    Jim 571
    Bec P 559
    April 531
    Damo 516
    Oz 507
    Jono 501
    Rod 501
    Rich 445
    Camo 406
    Women’s
    Damo 547
    Oz 539
    Jim 524
    K* 519
    Rich 513
    Trent 509
    Camo 471
    April 464
    Jono 460
    Rod 444
    Bec P 439
    Steph 403

  • Jim King
    Posted at 07:37h, 25 May

  • Jim King
    Posted at 12:25h, 25 May

  • Jim King
    Posted at 19:42h, 25 May


  • Kat
    Posted at 20:01h, 25 May

    OHS – 47.5kgs

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