24 Oct Monday, 25/10/21 Posted at 10:06h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E45S x 15 rounds 1 Power Clean + 1 Push Jerk B ) “Open 20.1” With a 15 minute time cap, complete 10 rounds for time: 8 Ground-to-Overhead (43/29kg) 10 Bar-Facing Burpees
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Posted at 14:13h, 25 Octobercrossfitking
Posted at 20:13h, 25 October