23 Oct Monday, 24/10/11
WOD
Overhead Squat (No racks)
3-3-3
Then 12 minute AMRAP:
1 Overhead Squat (at 3RM weight)
10 Kettlebell Swings (24/16kg)
INTRO WOD
Front Squat (No racks)
3-3-3
Then 12 minute AMRAP:
3 Front Squat
10 Pushups
httpv://www.youtube.com/watch?v=incN9V2C4Bk&feature=player_detailpage
I’m looking for some feedback on the outfits. Who wants to pre-order some of this gear?
Jess
Posted at 19:56h, 23 OctoberI’m very impressed by the lady in her heels!! I struggle just to walk in heels, let alone fight off an attacker! And such a sexy one as that…I would love to see some of the guys wearing his get up. LOL. Also, very impressed at the lady in the background working up a sweat doing single arm chest press…..:)
April King
Posted at 20:20h, 23 OctoberI think they should try this on the catwalk!
As for the outfits…..he just needs white hot pants and it’ll be perfect!!!!
April King
Posted at 20:37h, 23 OctoberHello again Paleo challengers!
this week’s update is as follows:
Burpees for late entries awarded to :
Matt 30 (now up to 60 burpee penalty) (had 2 points at the end of week 2)
Meshelle 30 (had 29 points as at end of week 2)
Leaderboard:
April 13
Jim 23
Josh 21
Jack 6
Teaty 18
David S 30
Paula 17
Megan 29
Steph 28
Jess 30
Cecilia 25
Jan 15
Scott 23
Ali 7
Tim 30
Jo D 29
Sue -21 (yes, negative 21)
Robyn 28
A BIG well done to those of you staying strong in the 20’s and especially to David, Jess and Tim who are still on 30 points.
Dear Sue, I don’t know what to say….that’s a lotta burpees!!!!
One week to go everyone….be good. Then stay good!
April
Jo D
Posted at 08:33h, 24 OctoberMy score is 28 (damn sausages on week 2!!)
Megan
Posted at 10:26h, 24 OctoberGood luck with all those Burpees, Sue! Remember they’re crossfit style and not Jody style!!!
Sue
Posted at 15:06h, 24 OctoberDon’t I start from today as today I have become a full on member. I thought there were special allowances for us newbies.
steph
Posted at 15:19h, 24 OctoberMy score is actually 26… long but a computer has been sacrificed for my desire to have diet coke and one can only say no to a fresh bread roll so many times
Megan
Posted at 15:54h, 24 OctoberGood try Sue!
Jeff
Posted at 21:13h, 23 OctoberWhy is he wearing my Grandma’s underpants???
Jo Genders
Posted at 21:46h, 23 OctoberI know you don’t take a roll, Jim, but I’m doing Tuesday instead of Monday this week. Just in case you thought I’d quit…
April King
Posted at 08:28h, 24 October6am
Steph 32.5 – 32.5 – 30/ 12rnds +1 OHS (20kg/16kg)
Megan 30 – 30 – 30 / 13rnds Rx
Jo D 20 – 20 – 25 / 13 + 1 KB (20kg)
Sandy 16 – 16 – 16/ 11 + 1 FS (16kg)
David S 30 – 30 – 30 / 11 Rx
Ra 18 – 18 – 18 / 13 sub DL for KB
Sue O 8 – 8 – 8 / 11 +2 KB (mod)
Meshelle 8 – 8 – 8 / 12 + 8KB (mod)
Cecilia 15 – 15 – 15 / 8 + 1 OHS (mod)
Jan 30 – 30 – 30 / 13 (16kg KB)
Corinne 8 – 8 – 10 front squat / 13 (mod)
Joel 25 – 25 – 25 / 14 + 1 OHS
Declan 20 – 20 – 20 / 8 (12kg KB)
Gerard 50 – 50 – 50 / 8 @ 45kg/Rx KB
Hutch 45 – 45 – 45 / 9 + 1 OHS
Intro
Ania – 200m row/10 sq/ 10 DL (8kg) – 8:27
Hutch
Posted at 16:07h, 24 OctoberCough cough…RX KB…
minh
Posted at 08:55h, 24 OctoberThor’s Daughter: 2011 CrossFit Champion
http://boingboing.net/2011/10/22/thors-daughter-2011-crossfit-champion.html
” An interesting 30-minute documentary about 2011 CrossFit champion, Annie Thorisdottir. I’ve never been to a CrossFit gym before. The workouts look intense! Join filmmaker Sevan Matossian as he captures the 2011 Reebok CrossFit Games winner Annie Thorisdottir back at her Iceland box, CrossFit BC Island. She reveals more about herself as an athlete … ”
Hi folks,
Could be more gym time & less talking heads but Annie is amazing. Video is 30 minutes long. And you will learn things about Iceland.
Could be more gym time & less talking heads but Annie is amazing. Video is 30 minutes long and you’ll also learn interesting things about Iceland.
minh
Chris
Posted at 11:00h, 24 OctoberJimmy i think its only fair you and April should give that gym gear a trial run…..try before you buy sort of thing…..
Just not sure how ol mates trunks are going to go…..
Megan
Posted at 12:11h, 24 OctoberI agree with Chris… set an example for us!
April King
Posted at 12:57h, 24 OctoberI would rather practice my punches in the background on the pulley system!
April King
Posted at 12:55h, 24 October9:30am
Ali 8 – 8 – 8 / 15 rnds (mod)
Paula 35 – 35 – 35 / 10 rnds Rx
Craig 30 – 30 – 30 / 7 +4 KB (Rx)
Rose conditioning
Jim King
Posted at 20:27h, 24 October5pm
Sue W 8 / 10 (8,8)
Christian 18:10 (C-WOD)
Michael 25 / 12 (25,16)
Jeff 60 / 12+1OHS (50,16 kg KB SDHP)
Jack 25 / 10+8 KB (25,16)
Arnie 50 / 10 (50,24)
Sarah 25 / 10+5KB (25,12)
Trent 45 / 10+1 OHS (40,24)
Cam 50 / 12 (45,24)
Brendan 50 / 11+ 1 OHS (50,24)
6pm
Pip 35 / 12 (30,16)
Bec 25 / 9 (25/16)
Campbell 45 FS / 8 (40,12)
Suza 20.5 / 13 (20.5,8)
Jess 45 FSx8 / 13+1 (45 FS, GHD situps)
7pm
Tim 25 / 10+squats
Nick 35 / 10
Lauren 13 / 8+5 Pushups
Kate P 15 / 11
Jason 30 / 7+4 Pushups
Kate S 15.5 / 10