Monday, 24/08/20

A) 0 – 10:00
Strict Press 1RM

Then

B)
“Grisabel”
10 rft:
3 Clean and Jerks (62.5/45kg)
3 Snatches (62.5/45kg)

or

C)
“Betty”
5rft:
12 Push presses (62.5/45kg)
20 Box Jumps (24/20”)