23 Jul Monday, 24/07/23 Posted at 08:45h in Workout of the Day by crossfitking 2 Comments 0 Likes For time: 800 – 600 – 400 – 200m Run 20 – 15 – 10 – 5 Deadlifts (110/75kg) HSPU Burpee Box Jumps (24/20”)
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