Monday, 24/05/21

A)
Back Squat

5 x 2 x 92.5%

– week 7, day 1

then

B )
E2M x 6

8 Bent Over Rows
8 DB Lat Pullovers

or

C)
5 rft:
15 KB Swings (24/16kg)
15 Burpees (6”)