Monday, 24/04/23

A)

E1½M x 10

Sets 1 – 5

1 Strict Press +

3 Push Presses

Sets 6 – 10

1 Push Press +

3 Push Jerks

B)

Back Squat

E3M x 5

2 @ 70%

2 @ 75%

2 @ 80%

Note: Anzac Day public holiday class times: 6:00am, 7:10am, 8:30am