22 Apr Monday, 23/04/12
Note: There will be no morning classes this Wednesday for the ANZAC DAY holiday. There will be an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home.
Our social event is on this coming Saturday. It will start at 9.30am after the normal morning workouts. There will be some fun and games but nothing too vigorous so you won’t be needing your exercise gear for this part of the day.
WOD
Hang Power Clean
5-5-5
Then:
5 rounds for time:
10 Box Handstand Pushups
20 Squats
30 Double Unders
Jim King
Posted at 21:18h, 22 AprilAPRIL SAYS:
Hi again everyone
Healthy Habits update:
Steph – waiting for score
Kate L – waiting for score
Andrew H – waiting for score
Nick L 15
Lauren 17
April 10
Jim 14
John K 28
Patrick – waiting for score
Penny – waiting for score
Kath L – 17
Michael – 16
Sue O – 6 (flirting with burpees!)
Kate P – 27
Melissa – waiting for score
Xavier – waiting for score
Pip L – waiting for score
Pip S – waiting for score
Ian – waiting for score
Leah – 25
David – 15
Jack – waiting for score
Ali – waiting for score
Molly – waiting for score
Nic – waiting for score
Grant – waiting for score
Cecilia 7 (flirting with more burpees!)
Jan 7 (also flirting with more burpees!)
As you can see many of you need to submit your scores for this week.
The following people still owe burpees:
Jan/Cecilia/April/Jimmy/ Jack/ Kate L/ Patrick/Penny/ Pip S/ Grant
for most of you this is due to late submission of your scores. For some of us this is for motivational consequences. If you wish to debate the issue we can talk it through over burpees. Haha.
This week all the above named without their score update will accumulate 30 burpees.
Til next time, Ciao!
Jan
Posted at 22:22h, 22 Aprilyes ma’am
Jim King
Posted at 12:18h, 23 April5:15am
Gerard 55kg HPC / 10:10 Metcon
Isobel 15.5 / 10:06
Kim L 20 / 8:20
Jo G 41.5 / 7:41 Rx
Kath L 32.5 / 8:40 Rx
Clay 50 / 10:10
Robyn {:)
Kate P 32.5 / 9:31
Nick LF 60 sdhp / 9:39
Sabrina 30 / 8:58
John K 35 / 10:05
Megan
Posted at 12:55h, 23 AprilJo, how do you get 41.5kG?! Is that meant to be 42.5?
Jo Genders
Posted at 13:03h, 23 AprilYou’re right Megan. Yours in innumeracy, Jo G :/
Megan
Posted at 13:35h, 23 AprilYou never know, Jo. A couple of weeks ago when we did the power clean, front squat, push press press complex I power cleaned the bar quite poorly with one arm managing but the other really struggling. After finishing the complex I found that one side of the bar had and extra 1.25kg plate on it!
Katherine L
Posted at 21:14h, 23 AprilI am actually not rx, Jim. My fault, I wrote it up! It was my knees on the box not my toes. If it was my toes, I don’t think my short little arms would actually be able to reach the floor…Maybe when I get big I’ll be able to do it!
Jim King
Posted at 12:22h, 23 April6am
Rod ? / 6:38
Megan 45 / 9:26 (6 rnds?)
Jo J 25 / 15:35
Hutch 50 / 8:43
Caitlin 20 / 16:53
Bianca 37.5 / 12:56
Trent 65 / 6:49
Patrick ? / ?
Adam L ? / 8:27
Brendan 72.5 / 6:49
Megan
Posted at 21:27h, 23 AprilLooking at the afternoon times, maybe it was 5 rounds (rx) after all! Obviously not enough oxygen getting to the brain. Either that or I really need to learn how to count! I keep telling people I’m number dyslexic. Not sure it sticks when there is only one digit involved though! LOL
Jim King
Posted at 12:28h, 23 April9:30am
Ali ? / 15:13
Paula 55 / 10:36
Phantom 35 / 10:15
David C ? / ?
Maria 27.5 / 11:55
Je-hanna ? / 12:25 (CrossFit YouFit affiliate owner – Mildura)
Lee 70? / 6:28 (CrossFit YouFit affiliate owner – Mildura)
Flash ? / 10:36
Minh 12.5 / 12:50
Jo D 35 (40 1 RM) / 13:19
Michelle M 20 / 10:20
Jack 32.5 / 8:27
11am
Jim 10+8pp Rx (“Jack”)
Jo Genders
Posted at 12:31h, 23 AprilPaula, you’re a machine! Nice job.
Megan
Posted at 13:36h, 23 AprilBianca,
I’m out for the rock climbing on the 6th. I have to work that morning
In fact, I have to work every morning of that long weekend!
Anonymous
Posted at 14:08h, 23 AprilAh nooo! There will be more opportunities, don’t you worry ;).
Besides, it can always be changed to the afternoon ! Have to see what works best for everyone.
Tim D
Posted at 20:05h, 23 AprilHi everyone, i go rockclimbing at RockSports – Valley nearly every tuesday night at 630pm just ask me during wk if you need or want a climbing partner.
Bianca
Posted at 20:22h, 23 AprilTim,
Have you been to urban climb? I’ve never been to rock sports. Heard it’s pretty different though. I would be keen to try some time!
..and I don’t know if we have actually met. Haha. But maybe I’ll see you at the open gym sess on wed?
Tim D
Posted at 20:44h, 23 AprilHey, i dont think we have, i go to urban climb sometimes but i try to steer clear as its always to busy and i hate tying knots lol.
I will be at later of session on wednesday i think.
Jim King
Posted at 20:38h, 23 April5pm
Chris M 50 / ?
Michael L 47.5 / 14:23 Rx
Lucy K 17.5 / 15:10
Jeff W 75 / 13:07 Rx
Emma H 30 / 11:13
Rebecca G 32.5 / 15:23
Tim G ? / 14:24
Kat 35 / 5:07 (2 rnds)
Dan 55 / 15:13
Arnie conditioning
Mick L 60 / 9:35
Tim C 60 / 9:48
Lana 32.5 / 8:40
Sue W 30 / 10:06
CKZ conditioning
Grant ? / ?
Jim King
Posted at 20:42h, 23 April6pm
Tim D 45 / 15:05
Ian 70 / 11:20
Matt G 62.5 / 6:45 Rx
Sue O 35 / 13:42
Bec 45 / 10:54 Rx
Pip S 55 / 8:43 Rx
Pip LF 20 / 17:04
Steve F 50 / ?
Danny 35 / 14:24
Georgio 52.5 / ?
Molly 30 / 12:02
Jenny W 30 / 17:10
Alyssa 27.5 / 15:24
Jess 42.5 / 9:12 Rx
Bianca
Posted at 21:01h, 23 AprilClearly you (Tim D) have not been to Urban for while! Knots no more!! Two carabiners now. Is wicked. Ps.. too many nested messages. Wouldn’t let me reply on the 5th one!
See you.. and all you other keen ppl Wednesday.
Leah
Posted at 21:10h, 23 April6.5km run (pushing Sid in Pram) 38mins