Monday, 23/04/12

Monday, 23/04/12

Note: There will be no morning classes this Wednesday for the ANZAC DAY holiday. There will be an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home.
Our social event is on this coming Saturday. It will start at 9.30am after the normal morning workouts. There will be some fun and games but nothing too vigorous so you won’t be needing your exercise gear for this part of the day.
WOD
Hang Power Clean
5-5-5
Then:
5 rounds for time:
10 Box Handstand Pushups
20 Squats
30 Double Unders

 
 
 

No Comments
  • Jim King
    Posted at 21:18h, 22 April

    APRIL SAYS:
    Hi again everyone
    Healthy Habits update:
    Steph – waiting for score
    Kate L – waiting for score
    Andrew H – waiting for score
    Nick L 15
    Lauren 17
    April 10
    Jim 14
    John K 28
    Patrick – waiting for score
    Penny – waiting for score
    Kath L – 17
    Michael – 16
    Sue O – 6 (flirting with burpees!)
    Kate P – 27
    Melissa – waiting for score
    Xavier – waiting for score
    Pip L – waiting for score
    Pip S – waiting for score
    Ian – waiting for score
    Leah – 25
    David – 15
    Jack – waiting for score
    Ali – waiting for score
    Molly – waiting for score
    Nic – waiting for score
    Grant – waiting for score
    Cecilia 7 (flirting with more burpees!)
    Jan 7 (also flirting with more burpees!)
    As you can see many of you need to submit your scores for this week.
    The following people still owe burpees:
    Jan/Cecilia/April/Jimmy/ Jack/ Kate L/ Patrick/Penny/ Pip S/ Grant
    for most of you this is due to late submission of your scores. For some of us this is for motivational consequences. If you wish to debate the issue we can talk it through over burpees. Haha.
    This week all the above named without their score update will accumulate 30 burpees.
    Til next time, Ciao!

  • Jan
    Posted at 22:22h, 22 April

    yes ma’am

  • Jim King
    Posted at 12:18h, 23 April

    5:15am
    Gerard 55kg HPC / 10:10 Metcon
    Isobel 15.5 / 10:06
    Kim L 20 / 8:20
    Jo G 41.5 / 7:41 Rx
    Kath L 32.5 / 8:40 Rx
    Clay 50 / 10:10
    Robyn {:)
    Kate P 32.5 / 9:31
    Nick LF 60 sdhp / 9:39
    Sabrina 30 / 8:58
    John K 35 / 10:05

    • Megan
      Posted at 12:55h, 23 April

      Jo, how do you get 41.5kG?! Is that meant to be 42.5?

      • Jo Genders
        Posted at 13:03h, 23 April

        You’re right Megan. Yours in innumeracy, Jo G :/

        • Megan
          Posted at 13:35h, 23 April

          You never know, Jo. A couple of weeks ago when we did the power clean, front squat, push press press complex I power cleaned the bar quite poorly with one arm managing but the other really struggling. After finishing the complex I found that one side of the bar had and extra 1.25kg plate on it!

    • Katherine L
      Posted at 21:14h, 23 April

      I am actually not rx, Jim. My fault, I wrote it up! It was my knees on the box not my toes. If it was my toes, I don’t think my short little arms would actually be able to reach the floor…Maybe when I get big I’ll be able to do it!

  • Jim King
    Posted at 12:22h, 23 April

    6am
    Rod ? / 6:38
    Megan 45 / 9:26 (6 rnds?)
    Jo J 25 / 15:35
    Hutch 50 / 8:43
    Caitlin 20 / 16:53
    Bianca 37.5 / 12:56
    Trent 65 / 6:49
    Patrick ? / ?
    Adam L ? / 8:27
    Brendan 72.5 / 6:49

    • Megan
      Posted at 21:27h, 23 April

      Looking at the afternoon times, maybe it was 5 rounds (rx) after all! Obviously not enough oxygen getting to the brain. Either that or I really need to learn how to count! I keep telling people I’m number dyslexic. Not sure it sticks when there is only one digit involved though! LOL 😉

  • Jim King
    Posted at 12:28h, 23 April

    9:30am
    Ali ? / 15:13
    Paula 55 / 10:36
    Phantom 35 / 10:15
    David C ? / ?
    Maria 27.5 / 11:55
    Je-hanna ? / 12:25 (CrossFit YouFit affiliate owner – Mildura)
    Lee 70? / 6:28 (CrossFit YouFit affiliate owner – Mildura)
    Flash ? / 10:36
    Minh 12.5 / 12:50
    Jo D 35 (40 1 RM) / 13:19
    Michelle M 20 / 10:20
    Jack 32.5 / 8:27
    11am
    Jim 10+8pp Rx (“Jack”)

    • Jo Genders
      Posted at 12:31h, 23 April

      Paula, you’re a machine! Nice job.

  • Megan
    Posted at 13:36h, 23 April

    Bianca,
    I’m out for the rock climbing on the 6th. I have to work that morning 🙁
    In fact, I have to work every morning of that long weekend! 🙁 🙁

    • Anonymous
      Posted at 14:08h, 23 April

      Ah nooo! There will be more opportunities, don’t you worry ;).
      Besides, it can always be changed to the afternoon ! Have to see what works best for everyone.

      • Tim D
        Posted at 20:05h, 23 April

        Hi everyone, i go rockclimbing at RockSports – Valley nearly every tuesday night at 630pm just ask me during wk if you need or want a climbing partner.

        • Bianca
          Posted at 20:22h, 23 April

          Tim,
          Have you been to urban climb? I’ve never been to rock sports. Heard it’s pretty different though. I would be keen to try some time!
          ..and I don’t know if we have actually met. Haha. But maybe I’ll see you at the open gym sess on wed?

          • Tim D
            Posted at 20:44h, 23 April

            Hey, i dont think we have, i go to urban climb sometimes but i try to steer clear as its always to busy and i hate tying knots lol.
            I will be at later of session on wednesday i think.

  • Jim King
    Posted at 20:38h, 23 April

    5pm
    Chris M 50 / ?
    Michael L 47.5 / 14:23 Rx
    Lucy K 17.5 / 15:10
    Jeff W 75 / 13:07 Rx
    Emma H 30 / 11:13
    Rebecca G 32.5 / 15:23
    Tim G ? / 14:24
    Kat 35 / 5:07 (2 rnds)
    Dan 55 / 15:13
    Arnie conditioning
    Mick L 60 / 9:35
    Tim C 60 / 9:48
    Lana 32.5 / 8:40
    Sue W 30 / 10:06
    CKZ conditioning
    Grant ? / ?

  • Jim King
    Posted at 20:42h, 23 April

    6pm
    Tim D 45 / 15:05
    Ian 70 / 11:20
    Matt G 62.5 / 6:45 Rx
    Sue O 35 / 13:42
    Bec 45 / 10:54 Rx
    Pip S 55 / 8:43 Rx
    Pip LF 20 / 17:04
    Steve F 50 / ?
    Danny 35 / 14:24
    Georgio 52.5 / ?
    Molly 30 / 12:02
    Jenny W 30 / 17:10
    Alyssa 27.5 / 15:24
    Jess 42.5 / 9:12 Rx

  • Bianca
    Posted at 21:01h, 23 April

    Clearly you (Tim D) have not been to Urban for while! Knots no more!! Two carabiners now. Is wicked. Ps.. too many nested messages. Wouldn’t let me reply on the 5th one!
    See you.. and all you other keen ppl Wednesday.

  • Leah
    Posted at 21:10h, 23 April

    6.5km run (pushing Sid in Pram) 38mins

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