Monday, 23/10/23

A) E3M x 5

8 Back Squats @ 65%

8 Strict Pull-Ups

B)

– 6 rounds

– 2 minutes per round

– 1 minute rest between rounds

Rounds 1, 2 and 3:

24/20 Calories

Max Toes-to-Bar

Rounds 4, 5 and 6:

24/20 Calories

Max HSPU

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CFK Fit

A) E3M x 5

8 Back Squats

16 DB Plank Rows

B)

– 6 rounds

– 2 minutes per round

– 1 minute rest between rounds

Rounds 1, 2 and 3:

16/13 Calories

Max Hanging Knee Raises

Rounds 4, 5 and 6:

16/13 Calories

Max Z-Presses