Monday, 23/09/19

22 Sep Monday, 23/09/19

A)

AMRAP in 20 minutes:

200m Run

8 C2B Pull-Ups (^Bar Muscle-Ups)

12 Wall Balls (9/6kg)

16 RKB Swings (24/16kg) (^32/24kg)

B)

For time:

50 Strict HSPU

or

50 Burpees

or

50 Power Snatches (35/25kg)

– 5 minute time cap