Monday, 23/09/19

Monday, 23/09/19

A)

AMRAP in 20 minutes:

 

200m Run

 

8 C2B Pull-Ups (^Bar Muscle-Ups)

 

12 Wall Balls (9/6kg)

 

16 RKB Swings (24/16kg) (^32/24kg)

 

B)

For time:

 

50 Strict HSPU

or

50 Burpees

or

50 Power Snatches (35/25kg)

 

– 5 minute time cap

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.