Monday, 23/03/20

Reminder – classes that follow another class will begin at 5 minutes past the hour. Please wait outside until the start of the hour or until coaches call you in.

With a 5 minute time cap for each:

A) For time:
21-15-9
KB Swings (24/16kg)
Pushups

B) For time:
100 Wall Balls (9/6kg)

C) AMRAP
Calories

D) AMRAP
1 Lap
15 Situps