Monday, 23/01/23

If you ordered a tie-dye shirt they are available for pick up from the gym. $30 payment can be made via cash (please bring the exact amount) or into the account number provided at the gym and on the CFK Champions page.

A)

3-3-2-2-1-1-1

Snatch

– 15 minutes

B)

2 rounds, each for time

@ 0:00 and 8:00

500/400m Row

Then 4 x

10 Air Squats

5 Power Snatches