21 Aug Monday, 22/08/11
Deadlift
2-2-2-2-2-2-2
In between sets, complete the following exercises for an accumulated time:
30 Wall Ball 10/6kg
30 Double Unders
30 Pushups
30 Box Jumps 24/20″
30 Dips
30 GHD Situps
30 GHD Back Extensions
httpv://www.youtube.com/watch?v=Z19zFlPah-o&feature=player_detailpage
Jess
Posted at 20:01h, 21 AugustDanny Macaskill, you are amazing!! I wonder how long and how many injuries he got to be this awesome. Inspirational. There is no where this guy can’t go on his bike!!
jim
Posted at 08:35h, 22 August6am
Paula 70-90kg / 7:58
Brendan 100-120kg / 5:41
Sam 35-60kg / 10:15
Hutch 40-70kg / 11:19
Jo D 40-80kg / 14:08
Christian 70-80kg / 10:54
Jim King
Posted at 13:36h, 22 August11pm
John intro SDL: 15-60kg
12pm
Jess 60-80kg / 6:32
Jack 50-57.5kg / 7:19
Ali 20kg across (x 10 reps) / 9:33
Jim King
Posted at 20:12h, 22 August5pm
Cam105-125kg / 7:34
Ru 130-170kg / 7:24
Kate 40-65kg / 12:59
Jo G 50-75kg / 12:06
Trent 65-95kg / 15:04
Christian conditioning
6pm
Sarah 40-60kg / 6:54
Megan 65-85kg / 8:49
Pip 85kg across / 7:22
Jeff conditioning