Monday, 22/08/11

Monday, 22/08/11

Deadlift
2-2-2-2-2-2-2
In between sets, complete the following exercises for an accumulated time:
30 Wall Ball 10/6kg
30 Double Unders
30 Pushups
30 Box Jumps 24/20″
30 Dips
30 GHD Situps
30 GHD Back Extensions
httpv://www.youtube.com/watch?v=Z19zFlPah-o&feature=player_detailpage

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  • Jess
    Posted at 20:01h, 21 August

    Danny Macaskill, you are amazing!! I wonder how long and how many injuries he got to be this awesome. Inspirational. There is no where this guy can’t go on his bike!!

  • jim
    Posted at 08:35h, 22 August

    6am
    Paula 70-90kg / 7:58
    Brendan 100-120kg / 5:41
    Sam 35-60kg / 10:15
    Hutch 40-70kg / 11:19
    Jo D 40-80kg / 14:08
    Christian 70-80kg / 10:54

  • Jim King
    Posted at 13:36h, 22 August

    11pm
    John intro SDL: 15-60kg
    12pm
    Jess 60-80kg / 6:32
    Jack 50-57.5kg / 7:19
    Ali 20kg across (x 10 reps) / 9:33

  • Jim King
    Posted at 20:12h, 22 August

    5pm
    Cam105-125kg / 7:34
    Ru 130-170kg / 7:24
    Kate 40-65kg / 12:59
    Jo G 50-75kg / 12:06
    Trent 65-95kg / 15:04
    Christian conditioning
    6pm
    Sarah 40-60kg / 6:54
    Megan 65-85kg / 8:49
    Pip 85kg across / 7:22
    Jeff conditioning

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