Monday, 22/11/21

In memory of Harper and raising awareness for water safety.

WOD4Harper

Cash in:

1 Minute of Walking Lunges (20/10kg)

1 Minute of Bear Crawls

Then AMRAP in 16 minutes:

15 Clapping Pushups

15 Push Presses (50/30kg)

15 Front Squats (50/30kg)

15 KB Snatches (1 x 24/16kg)

15 SDHP (50/30kg)

Cash out:

1 Minute of Walking Lunges (20/10kg)

1 Minute of Bear Crawls

– The cash in represents Harper’s two older brothers. 16 represents how old he was in months when he passed away. 15 represents the age he would be on this birthday and the cash out represents his two younger siblings.