21 Aug Monday, 22/08/22 Posted at 08:58h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Clean and Jerk Every 1:15 x 10 rounds 2-2-2-2-2-1-1-1-1-1 B) For time: 35-20-15 KB Swings (24/16kg) (^32/24kg) Kickback Burpees (over the KB) BYO sub for KB Swings.
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Posted at 19:40h, 22 August