Monday, 22/03/21

A)
Push Jerks

9-6-3-3-3-3-3-6-9

B)
For time:
1600m Run
40 SDHP (45/30kg)
20 V-Ups

– scale to:
AMRAP in 12 minutes:
200m Run
10 SDHP
5 V-Ups

The Open produces so many positives that are very difficult to achieve in day-to-day training. Matty and Jake have lifted their game to another level over the last couple of weeks in friendly rivalry and pushing themselves beyond the usual training thresholds.