Monday, 22/02/21

21 Feb Monday, 22/02/21

Posted at 16:21h in Workout of the Day by crossfitking 2 Comments

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A)
Complex for max load

3 Push Jerks
3 Pause Front Squats (2 second pause)

then

B)
Clean

8 x 2

or

C)
3 rft:
10 Push Jerks (50/35kg) (^70/50kg)
200m Run
10 Pull-Ups (^C2B)
200m Run

2 Comments

crossfitking
Posted at 11:20h, 22 February Log in to Reply
crossfitking
Posted at 19:32h, 22 February Log in to Reply

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