20 Nov Monday, 21/11/11
5 Rounds for max reps, 1 minute per station:
Pistols
Pushups
Pullups
Rope Climb
httpv://www.youtube.com/watch?v=TWvIu7s-vIM&feature=player_detailpage
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jess
Posted at 20:09h, 20 NovemberOk, that is just a tad insane!! My gosh, pistol box jumps?? Just to top it off, right. Look at the muscle definition in his legs! Nice!!!
Chris
Posted at 11:54h, 21 Novemberwho is that lunatic!!! bit like crusty demons! they’ll be doing double back flips soon on top of the kettle bells!!!!!
amazing…..
Steph
Posted at 14:15h, 21 NovemberThat was a pretty good video… but I don’t really know why we had to watch the guy do his bench press through the mirror as there was this other guy doing some kind of one legged thing in front of the mirror. Next time they should just stand in front of the bench press guy and take the video.
Jim King
Posted at 16:55h, 21 November5.30am
Cecilia 123 mod
Meshelle 75 mod
Jan not alot GB
Sabrina 124 mod
6am
Megan 171 (red band pistols)
Jo D 102
Sandy 185 mod
Minh
Danny
Ania 100+ mod
Corinne 217 mod
Sue O 161 mod
Steph 218 mod
Kim 105 mod
9.30am
Jack 151
Paula 162
John 261 mod
Nic P 122
Catherine R 121 mod
10.30am
April 136 Rxd
sandy
Posted at 18:13h, 21 Novemberpssst that was 185 (mod) Ta.
Jim King
Posted at 19:27h, 21 NovemberCorrected
Jim King
Posted at 19:33h, 21 NovemberFor the 5 and 6pm classes – Pistols, Pullups, Pushups, Rope Climb, Dble Unders, Wall Climb – hence the much larger rep count. This was to accommodate all the rope climbers in the 5pm class and the masochists in the 6pm group.
If you went Rxd let me know and I will add it to your name.
5pm
Sarah L 281
Ali 289
Trent 291
Cam 424
Ru 348
Georgio 308
Pip 373
Kristen
Sue W 183
Michael 228
Jo G 257
Christian 221
David C 416
6pm
Leah 322
Lauren 350
Ian 160
Robyn 201.5
Jess 409 Rxd
Jo Genders
Posted at 21:30h, 21 NovemberJess, you’re a machine!
jess
Posted at 21:59h, 21 NovemberThanks Jo. I felt sick most of the time…..
jess
Posted at 22:01h, 21 NovemberBy the way Jo, 5×15″ rope climbs, and your first time…? You are the machine!!!