20 Oct Monday, 21/10/13
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3 RM
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Monday, 21/10/13
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Jo Genders
Posted at 07:31h, 21 OctoberCrossFit Rockhampton
)
8-7-6-5-4-3-2-1
Squat clean (60kg/42.5kg)
Push jerk (60kg/42.5kg)
G-Force: 8:43 rx
(Next fastest rx was 17.39; last was 29:40 – I am seriously elite up here!
Paige
Posted at 11:06h, 21 OctoberYou’re seriously elite everywhere G-Force!
Pami
Posted at 21:04h, 21 OctoberGreat Work G Force!! You rock!
Jim King
Posted at 12:12h, 21 OctoberTrent
Posted at 13:37h, 21 OctoberI can confirm seeing Captain Pain Face rolling out his facial muscles and trigger-pointing his cheeks to ensure maximum facial expressions during the met-con.
Dan
Posted at 12:30h, 22 OctoberMy new favourite social media page.
Jim King
Posted at 12:28h, 21 OctoberSaturday
Sandy 26:34 @15 “Nancy”
Sonic 26:34
Yesterday
Shredder 16:31 rx “Nancy”
Krusher 25:51 rx “Naughty Nancy” (4 rnds: 600m Run, 25 OHS @62.5kg)
Aaron Osborne
Posted at 13:07h, 21 OctoberYesterday
Oz – 141 Burpees “12.1” (7 mins of burpees to 6″ target)
Aaron Osborne
Posted at 13:11h, 21 October9:30am
Lauren 25/35/176 (12kg)
Bec P 25/32.5/160 (8kg)
Tiffany 21.5/25/
K*
Marcel 40/50/122 (16kg)
Woodsy 75/90/130 (24kg)
Toby
Danny 48/48/144
Beast 60/90/189
Errol 70/75/180 mod (20kg) box
Logan 50/60/170 mod
Kate P 35/45/145
Damo I 50/60/104
Jim King
Posted at 18:56h, 21 October4pm
DangerMan 52.5/75/130 (24, sc pist)
Kat 35/42.5/127 rx
Chris M 55/60/144 mod
Nicole M 23/23/141 mod
Mayhem 45/50/124
Samson 70/80/192 mod
Grant dB 45/60/136 (20)
Chakkerz 65/75/125 mod
Luke G ?/?/143 mod
Dave M 52.5/57.5/120
Krusher
Dave C 52.5/57.5/168 (20)
Lizzie B 27.5/37.5/156 (12)
Steve L 55/65/160 (20)
5pm
Mad Dog
Reece K 70/90/106 mod
Bec O
Shannon 30/35/144 (8)
Jason V 50/55/120 (16)
Rod
Tim C
Jane C 37.5/40/192
Julie S 27.5/32.5/120 (8)
Lebeka 32.5/37.5/96 (8)
Carly B 32.5/45/160
Grant E
Sophie S
Alex F 40/55/120 (20)
Michael L 50/65/125
Speedy 50/62.5/170 (20)
Lans
Lowndesy 70/90/192 rx
Rob C 60/75/221
Jim King
Posted at 19:20h, 21 October6pm
Smithy -/128 mod
Alex G 40/45/163 mod (16)
Alex C 37.5/50
Josh A 60/75/115
Scharfty 60/80/224 rx
Bridgette 40/45/145 (16)
Pila 60/75/192
Sam T 60/70/173
Foxy 60/60/213
Loan 35/40/100 (12)
Kristen 22.5/22.5/179 (8)
Mercedes 20/20/176 mod
Ian 67.5/80/156
Shredder 35/50
Killer 30/45 PB/175 rx
Sophie Mac 30/37.5/125 (12)
Conor 45/50/139 (16)
Laura C 20/25/144 (8)
Jury 67.5/75/136 mod
Jack 32.5/40/169 (12)
jess
Posted at 21:38h, 21 OctoberAwesome work Jo! You are seriously a great athlete who underestimates herself all the time!! Your time doesn’t surprise me but makes me proud!!! You are capable of so much! I love it. I am very proud of your hard work and progress
Keep kicking Rockhamptons butt and showing them how it’s done 
Sue L
Posted at 22:19h, 21 OctoberA preview of some of the pics of WOD for Harper taken by Clay Dawson
http://m.youtube.com/watch?v=HT3zMxDo8fU&feature=share&desktop_uri=%2Fwatch%3Fv%3DHT3zMxDo8fU%26feature%3Dshare