20 Mar Monday, 21/03/22 Posted at 11:09h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM (12 minutes) Split Jerk 3 x 3 @ 60% 3 x 2 @ 70% 3 x 1 @ 80% 3 x 1 @ 85%+ B) E4M x 3 20/16 Calories 5 Burpee Box Jumps (24/20”) 15/12 Calories 5 Burpee Box Jumps
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