Monday, 21/02/22

20 Feb Monday, 21/02/22

Posted at 13:45h in Workout of the Day by crossfitking 2 Comments

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Yoga 7pm

A)
Complex for max load

3 Push Jerks

3 Pause Front Squats (2 second pause)

B )

3 rft:

5 Deadlifts (50/35kg) (^70/50kg)

5 Hang Power Cleans

5 Push Jerks

200m Run

10 Pull-Ups (^5 Bar Muscle-Ups)

15 Air Squats

200m Run

2 Comments

crossfitking
Posted at 18:35h, 21 February Log in to Reply
crossfitking
Posted at 11:45h, 22 February Log in to Reply

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