19 Jun Monday, 20/06/11
Push Press (Weight must be taken from the floor)
5-5-5-5-5
GHD Back Extension
10-10-10-10-10
Learn and play new sports.
httpv://www.youtube.com/watch?v=cFHgmggRE3o&feature=player_detailpage
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Jeff
Posted at 15:27h, 20 JuneAnyone looking for a Paleo recipe for Shepherds Pie, look no further.
http://houseofcyn.blogspot.com/2010/10/pumpkin-shepards-pie.html
steph
Posted at 19:02h, 20 Junethat looks really great! Thanks jeff
steph
Posted at 19:41h, 20 JuneHeard your not feeling the best today Jimmy. Hope you get better soon. April you were great today and Paula too. Welcome back Adam.
Jim King
Posted at 21:35h, 20 June6am
Adam 70-75kg
Jo 27.5kg across
Paula 35kg across
Minh 15 kg across
Sandy 20kg across
Steph 35-40kg
April 35-40kg
5pm
Alison 25kg across
Cam 55-65kg
Brendan 60-70kg
6pm
Jeff 70-80kg
Sarah 25-27.5kg
Christian 32.5kg across
Jess 35kg across
Helen 13kg across Good to see you H!
Jack 30-35kg