Monday, 20/06/11

Monday, 20/06/11

Push Press (Weight must be taken from the floor)
5-5-5-5-5
GHD Back Extension
10-10-10-10-10
Learn and play new sports.
httpv://www.youtube.com/watch?v=cFHgmggRE3o&feature=player_detailpage

No Comments
  • Jeff
    Posted at 15:27h, 20 June

    Anyone looking for a Paleo recipe for Shepherds Pie, look no further.
    http://houseofcyn.blogspot.com/2010/10/pumpkin-shepards-pie.html

    • steph
      Posted at 19:02h, 20 June

      that looks really great! Thanks jeff

  • steph
    Posted at 19:41h, 20 June

    Heard your not feeling the best today Jimmy. Hope you get better soon. April you were great today and Paula too. Welcome back Adam.

  • Jim King
    Posted at 21:35h, 20 June

    6am
    Adam 70-75kg
    Jo 27.5kg across
    Paula 35kg across
    Minh 15 kg across
    Sandy 20kg across
    Steph 35-40kg
    April 35-40kg
    5pm
    Alison 25kg across
    Cam 55-65kg
    Brendan 60-70kg
    6pm
    Jeff 70-80kg
    Sarah 25-27.5kg
    Christian 32.5kg across
    Jess 35kg across
    Helen 13kg across Good to see you H!
    Jack 30-35kg

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