19 May Monday, 20/05/13
“Jackie”
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pullups
Then
KB Press
5-5-5
httpv://www.youtube.com/watch?v=6dTv2joU78M
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Monday, 20/05/13
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Jim King
Posted at 11:06h, 20 May5am
Sam H 10:40 / 24kg KB’s
Megatron 9:22 rx / 20
Oswin 14:30 / 24
Steve F 12:36 / 24
Mark L 12:00 / 24
Sharelle 10:20
Julie N 12:00 mod
Logan 11:02 rx
Jess G 12:29 mod
TK 8:08 rx / 24
Marc G 9:15 mod / 12
Steve L 13:50 / 16
James K 13:33 rx / 12
Jason 11:00 / 16
Jo G 11:08 rx / 12
Michael R 8:53 mod
Alethea
Grace
Chris V 10:24 rx
John K 14:15 / 16
Robyn 18:30 mod / 8
Suzy 14:20 @15 / 8
6am
Trent 6:55 rx
Geoff 13:50 / 12
Niall 14:40 band / 16
Jarrod 13:34
Joel 13:08 / 24
Greg B 10:16 rx / 24
Ross 9:33 @15, band / 16
Carly 13:44 gr / 16
Bridgette 11:57 band / 8
Sandy 13:35 mod / 8
Billbo Baggins 13:26
Sumi 13:09 / 8
Alyssa 14:20 @25,gr
Sarah LJ 12:36
Camille 13:27 / 8
Marty 14:10 / 12
Nick A
9.30am
Jack 12:06 rx / 12
Jono 10:06
Ali M 14:55 rx
Beth 12:25 mod / 8
Kelly 15:53 gr / 10
Megan
Julie L 11:26 mod / 8
Alex C 13:07 / 12
Alesya 14:47 @15,gr+or / 8
Errol 11:21 gr / 24
Jess K 13:30 gr / 6
Crystal 13:38 gr / 8
Jo Genders
Posted at 11:29h, 20 MayAli M – champion!
Jim King
Posted at 19:12h, 20 MayJess L 8:14 rx
4pm
Chakkerz 15:07 gr (12:22 bl)
Paul E 16:10 gr
Mayhem 12:00
Ax 10:30 rx / 16
Grant dB 12:23
Jason H 10:47 rx
Dan M 12:12 rx / 20
Luke G 9:01 (1/2 band) / 12
Netty 14:32 rx / 16
Hoppo 10:20 gr / 8
Dave C 10:10 rx
Kyle 15:34 rx
Kath L 11:04 rx / 12
Damo I 22:09
Bec C
Naomi
5pm
Reece B 11:33 / 16
Ninja 9:31 rx / 24
Georgio 10:04 rx
Dave K 12:50 @20,gr
Michael L 10:24 rx / 16
Cam J 11:37 rx / 20
Camo 7:13 rx / 20
Damo A 15:40 / 12
Luke O
Dani B 15:22 / 8
Paige 12:11 rx / 12
Josh A
Lana 11:16 rx / 12
Patrina 11:25 @15 / 12
Ian 12:38 / 20
Dave M 12:22
Shannon 18:37 @15 / 8
Alex F 19:25 @20 / 12
JC 10:18 / 16
6pm
Mark RP 10:00 rx / 12
Smithy 16:39 bl / 12
Michael H 12:20 gr / 20
Tom F 17:30 bl / 8
Sam T 8:51 rx / 20
Tara 13:43 @10, jpu/ 8
Kate P 10:13 / 12
Rob C 9:10 rx / 20
Jane 12:31
K* 12:17 rx / 8
Deanne 11:28 rx / 12
Craig S 7:15 rx / 24