Monday, 20/05/13

Monday, 20/05/13

“Jackie”
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pullups
Then
KB Press
5-5-5
httpv://www.youtube.com/watch?v=6dTv2joU78M

No Comments
  • Jim King
    Posted at 11:06h, 20 May

    5am
    Sam H 10:40 / 24kg KB’s
    Megatron 9:22 rx / 20
    Oswin 14:30 / 24
    Steve F 12:36 / 24
    Mark L 12:00 / 24
    Sharelle 10:20
    Julie N 12:00 mod
    Logan 11:02 rx
    Jess G 12:29 mod
    TK 8:08 rx / 24
    Marc G 9:15 mod / 12
    Steve L 13:50 / 16
    James K 13:33 rx / 12
    Jason 11:00 / 16
    Jo G 11:08 rx / 12
    Michael R 8:53 mod
    Alethea
    Grace
    Chris V 10:24 rx
    John K 14:15 / 16
    Robyn 18:30 mod / 8
    Suzy 14:20 @15 / 8
    6am
    Trent 6:55 rx
    Geoff 13:50 / 12
    Niall 14:40 band / 16
    Jarrod 13:34
    Joel 13:08 / 24
    Greg B 10:16 rx / 24
    Ross 9:33 @15, band / 16
    Carly 13:44 gr / 16
    Bridgette 11:57 band / 8
    Sandy 13:35 mod / 8
    Billbo Baggins 13:26
    Sumi 13:09 / 8
    Alyssa 14:20 @25,gr
    Sarah LJ 12:36
    Camille 13:27 / 8
    Marty 14:10 / 12
    Nick A
    9.30am
    Jack 12:06 rx / 12
    Jono 10:06
    Ali M 14:55 rx
    Beth 12:25 mod / 8
    Kelly 15:53 gr / 10
    Megan
    Julie L 11:26 mod / 8
    Alex C 13:07 / 12
    Alesya 14:47 @15,gr+or / 8
    Errol 11:21 gr / 24
    Jess K 13:30 gr / 6
    Crystal 13:38 gr / 8

  • Jo Genders
    Posted at 11:29h, 20 May

    Ali M – champion!

  • Jim King
    Posted at 19:12h, 20 May

    Jess L 8:14 rx
    4pm
    Chakkerz 15:07 gr (12:22 bl)
    Paul E 16:10 gr
    Mayhem 12:00
    Ax 10:30 rx / 16
    Grant dB 12:23
    Jason H 10:47 rx
    Dan M 12:12 rx / 20
    Luke G 9:01 (1/2 band) / 12
    Netty 14:32 rx / 16
    Hoppo 10:20 gr / 8
    Dave C 10:10 rx
    Kyle 15:34 rx
    Kath L 11:04 rx / 12
    Damo I 22:09
    Bec C
    Naomi
    5pm
    Reece B 11:33 / 16
    Ninja 9:31 rx / 24
    Georgio 10:04 rx
    Dave K 12:50 @20,gr
    Michael L 10:24 rx / 16
    Cam J 11:37 rx / 20
    Camo 7:13 rx / 20
    Damo A 15:40 / 12
    Luke O
    Dani B 15:22 / 8
    Paige 12:11 rx / 12
    Josh A
    Lana 11:16 rx / 12
    Patrina 11:25 @15 / 12
    Ian 12:38 / 20
    Dave M 12:22
    Shannon 18:37 @15 / 8
    Alex F 19:25 @20 / 12
    JC 10:18 / 16
    6pm
    Mark RP 10:00 rx / 12
    Smithy 16:39 bl / 12
    Michael H 12:20 gr / 20
    Tom F 17:30 bl / 8
    Sam T 8:51 rx / 20
    Tara 13:43 @10, jpu/ 8
    Kate P 10:13 / 12
    Rob C 9:10 rx / 20
    Jane 12:31
    K* 12:17 rx / 8
    Deanne 11:28 rx / 12
    Craig S 7:15 rx / 24

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