Monday, 20/02/17

19 Feb Monday, 20/02/17

Posted at 12:30h in Workout of the Day by Jim King 3 Comments

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A)
Push Press
3 RM
B)
With a 10 minute time cap:
3 x
10 Push Presses @ 60% of 3 RM
10 Box Jumpovers (24/20″)
+
30 Hand Release Pushups
30 Power Cleans

3 Comments

Jim King
Posted at 09:21h, 20 February Log in to Reply
Jim King
Posted at 13:00h, 20 February Log in to Reply
Jim King
Posted at 20:58h, 20 February Log in to Reply

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