Monday, 20/02/17

Monday, 20/02/17

 

A)
Push Press
3 RM
B)
With a 10 minute time cap:
3 x
10 Push Presses @ 60% of 3 RM
10 Box Jumpovers (24/20″)
+
30 Hand Release Pushups
30 Power Cleans

 
DSC_0376
 

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