19 Jan Monday, 20/01/14
A)
Deadlift
5 x 5 x 80% of 1 RM
– 10 minutes to warm up to starting weight
– Begin each set at the start of every second minute
B)
OTM for 10 minutes:
2 Hang Power Cleans (approx 75% of 1 RM Power Clean)
3 Strict Pull-Ups (Make them challenging. Eg. light band / chest-to-bar / weighted / muscle-ups)
Kath L
Jim King
Posted at 21:03h, 19 JanuarySunday, 8pm
AK 23:33 rx “Victoria”
Jim 24:01 rx “Victoria”
Jim King
Posted at 09:00h, 20 JanuaryJim King
Posted at 18:32h, 20 JanuaryJim King
Posted at 20:58h, 20 JanuaryKatherine L
Posted at 21:21h, 20 JanuaryKath L at home
Dead lifts: 55 – 75
Finisher: 35