Monday, 20/01/14

Monday, 20/01/14

5 x 5 x 80% of 1 RM
– 10 minutes to warm up to starting weight
– Begin each set at the start of every second minute
OTM for 10 minutes:
2 Hang Power Cleans (approx 75% of 1 RM Power Clean)
3 Strict Pull-Ups (Make them challenging. Eg. light band / chest-to-bar / weighted / muscle-ups)

Kath L

Kath L

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  • Jim King
    Posted at 21:03h, 19 January

    Sunday, 8pm
    AK 23:33 rx “Victoria”
    Jim 24:01 rx “Victoria”

  • Jim King
    Posted at 09:00h, 20 January

  • Jim King
    Posted at 18:32h, 20 January

  • Jim King
    Posted at 20:58h, 20 January

  • Katherine L
    Posted at 21:21h, 20 January

    Kath L at home
    Dead lifts: 55 – 75
    Finisher: 35

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