18 Nov Monday, 19/11/12
Clean and Jerk
1-1-1-1-1
httpv://www.youtube.com/watch?v=QPO0LuDxXUE&feature=related
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Monday, 19/11/12
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Jim King
Posted at 13:13h, 19 NovemberClean and Jerk / “Grace” or 8 min row for distance
5:15am
Jo G 57.5 / 3:43 rx
Michael R 55 / 4:27 (35)
Clay 80 / 6:42 rx
Steve F 65 / 6:35 (40)
John K 40
Paul E 40 / 7:30
Trav 45 / 1885m row
Gerard 75 / 2033m row
Jim King
Posted at 13:22h, 19 NovemberClean and Jerk / “Grace” or 8 min row for distance
6am
Kate K 18 / 1473m row
Sandy 32.5 / 6:15 (25)
CKZ 95kg PB / 6:49 rx
Rod 95 / 3:04 rx
Trent 92.5 / 2:31 rx
Probes 57.5 / 3:58 rx
Alyssa 40 / 4:00 (25)
Locky 75 / 2008m row
Caitlin 27.5 / 5:05 (17.5)
Grant dB 55 / 7:52 (40)
Kyle 70 / 7:20 (50)
Gill 35 / 7:18 (30)
Sarah 30 / 6:03 (20)
Hutch 75 / 7:19 rx
Michael G 75 / 7:45 (50)
Steve H 24:00 “Michael”
Jim King
Posted at 13:28h, 19 NovemberClean and Jerk / “Grace” or 8 min row for distance
9.30am
Kat 50 / 7:35 (35)
Kris 102.5 / 3:49 rx
Jono 80 / 5:24 rx
Simon 80 / 5:33 rx
Elle
Netty 60 / 3:47 rx PB
Ken 40 / 6:00 (40)
Phantom
Gary 40 / 5:45
Grant 80 / 6:09 (50)
April K 60 / 4:21 rx
Jess L 25:25 rx “Kelly”
Oz 85 / 2:36 rx
Jim 95 / 3:10 rx
April
Posted at 19:41h, 19 NovemberOMG what a day in the box!!!
You members rock and I was so proud of all the amazing efforts I saw today! Well done all…and I mean ALL!
See you tomorrow
April
Posted at 19:54h, 19 November5pm
Ru
Mad Dog
Dave M 60 / 6:30 (40kg)
JC 70 / 8:18 (45kg)
Troy 70 / 4:02 (50kg)
Ax 70 / –
Matt D 70 / –
Emma H 40 / 5:18 (25kg)
Terry 65/ 4:29 (45kg)
Michael L 65 / 5:39 (45kg)
Chris Bats 30 / 3:15 (15kg)
Tim C 77.5 / 6:56 Rx
Andrew H 87.5 / 5:28 Rx
Bex 55 / 4:12 Rx
Arnie 100 / 2:37 Rx
Craig S 85 / 4:04 Rx
Pip 60 / 2:33Rx
6pm
Dan 80 / 7:14 (50kg)
Glen 30 / 7:55 (30kg)
Shane 35 / –
Jan 105 / –
Leah 15/ row 1km
Luke G 65 PB / row 1.995 km
Lana conditioning
Simone practice / row 1.68km
K-star 35 / 6:21 (20)
David P 60 / row 2.006km
RV 60 / 2:20 (30kg)
Alesya 15 / 1.83km
Ben C ? 80 / 5:40 (40kg)
JB 70 / 7:11 (40kg)
Sean B 80 / ?
Sam T 70 / 7:40 (45kg)
Matt G 80 / 7:28 Rx
Kate P 45 / 6:30Rx
Deanne 60 / 5:09 Rx
Dan
Posted at 20:51h, 19 November7:14 for me tonight, not 17:14. Too tired to write legibly.
Jim King
Posted at 20:55h, 19 NovemberCorrected
Ckz
Posted at 20:01h, 19 November17:00
30kg x 5 single dumb bell floor press / split jerk technique
Jan
Posted at 22:42h, 19 NovemberGot flogged by yet another girl….