18 Aug Monday, 19/08/13
AMRAP in 20 minutes:
10 Thrusters (45/30kg)
200m Run
10 Pull-ups
200m Run
Sammy H
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Monday, 19/08/13
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Jim King
Posted at 10:00h, 19 August5am
Sam H 6+1 the rx
Hutcho 5+10 thr rx
TK 6+2 thr rx
Hunty
Julie N 4+10 the @15
John K 5 @35
G-Force 5+5 thr rx
Kim L 4+7 thr @20, gr
Jess G 5+2 p-u @12.5
Amanda 4+10 thr @25
Mel B 4+10 thr @20, gr
Jo D 4+1 p-u rx
6am
Trent 7+5 DB the
Joel 4 rx
Niall 5+2 thr rx
Paul E 3+10 the @45
Geoff 4+6 p-u @35
Chakkerz 4 bl band
Craig J 4+200m @30
Billi 4+10 thr @25, ppl
Sumi 4+10 thr @20
Alyssa 4 @25
Sarah V 4+10 p-u @25, gr
Bec C 4+8 p-u @30
Killer 4+2 p-u rx
Michael G 5+1 the rx
Michael H 5+200m
Rossco 5+10 @35
Sharelle 5 rx
Sinead 4+10 the
Steph U 4 @15, bl+gr
Rod
Emma P
Tracey M 5+10 the @20
Ali A 6.5 rx
Steve H
Dinesh 5 @30, ppl
Jim King
Posted at 10:49h, 19 August9.30am
Greg 4+run rx
Glen 6+5 thr @35
Beth 5+5 thr @15.5
Pam O 4+run @20
Crystal 5+3 thr @20, gr
Julie L 4 @25, row
Steve B 4+10 thr @30, rr
Chris H 5+10 the rx
Phantom
Alex F 4 mod @30
Mark L 6 @45
Jess 5+p-u+10m rx+
AK 5+thr+100m rx+
Jim 7+thr+150m rx
Jim King
Posted at 21:14h, 19 August4pm
DangerMan 3+ final run rx (Final run? Nice knowing you Dan, it was fun while it lasted.)
Kat 4+2 thé @20
Marcel
Chris M 5 @15 mod
Nicole M 4+10 p-u @8
Lizzie B 4+10 p-u (2×10 or 2×8)
Tim C 4 rx
Dee 4+10 rx
Oz 8+1 the thr rx
Dave M 4+10 thr rx
Bel 5+10 p-u @17.5
Mullo 5+4 thr @30
Hoppo 5+200m rx
5pm
Kyle 6+thr+100m rx
Mad Dog
Laz 5+7 p-u @30
Grant E
Krusher 6+10 p-u (20kg DB)
Damo A 4 @30
Rob C 4+10 p-u rx
Michael L 5+1 thr rx
Bec G
Tim G
Leighton 5 @30, ppl band
Sophie S
Reece K
Patrina
Netty 3+thr mod
Josh A 4+200m run @40
Lans 6 rx
6pm
Toby W 5+10 thr @30
Elsa 5+3 p-u @30
Shannon 5+7 thr @30
Tim S 7+5 mod
Naomi H 5+3 the @30
Megan
Cam J 4+10 the rx
Naomi P 5+7 mod
Stef P 4+5 thr @15
Camo 6+10 p-u rx
Jad 5+5 @30
Ryan K 5+10 @20
Ali A
Scharfty
Paige 6+4 thr rx
Sarah L 4+7 thr @25
Sophie Mac 5+10 @20
Beast 7+10 thr rx
Luke O 5+5 thr @35, ppl band
Laura C 4+10 the @15, row
K*
RV 5+5 the @30
Jury 4 rx
Alex C 5+10 thr rx
Sam T 5+6 rx