Monday, 19/01/15

18 Jan Monday, 19/01/15

Posted at 18:45h in Workout of the Day by Jim King 4 Comments

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5 rounds for time:
8 Deadlifts (100/70kg) (^125/90kg)
10 Hand Release Pushups (^Strict HSPU)
12 Pull-Ups (^Chest-to-Bar)
400m Run

4 Comments

Jim King
Posted at 09:21h, 19 January Log in to Reply
Jim King
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Jim King
Posted at 22:15h, 19 January Log in to Reply
Jim King
Posted at 22:25h, 19 January Log in to Reply

Open Gym
Harry 19:40 (@ 40kg) “Kalsu”
Scaled
Julian 15:15
Liz 14:10
Tracey 18:00
Rich 19:50
Mel D 14:53
Michelle 17:45

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