Monday, 19/01/15

Monday, 19/01/15

5 rounds for time:
8 Deadlifts (100/70kg) (^125/90kg)
10 Hand Release Pushups (^Strict HSPU)
12 Pull-Ups (^Chest-to-Bar)
400m Run
Boys on rings

4 Comments
  • Jim King
    Posted at 09:21h, 19 January


  • Jim King
    Posted at 13:05h, 19 January

  • Jim King
    Posted at 22:15h, 19 January



  • Jim King
    Posted at 22:25h, 19 January

    Open Gym
    Harry 19:40 (@ 40kg) “Kalsu”
    Scaled
    Julian 15:15
    Liz 14:10
    Tracey 18:00
    Rich 19:50
    Mel D 14:53
    Michelle 17:45

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